Posted tagged ‘jasan+life’

Top 5 ways to stay calm and reduce stress

October 29, 2009
By: John Halderman

Are you looking for more calm satisfying experience with you daily life?

Do you get frustrated with yourself at the end of the day because you’ve gotten stressed, unfocused or agitated?

  Bookmark and Share

  Are you tired of getting over emotional and worn out.

Whether you are experiencing one or all of these feelings here are my 5 best tips on reducing the unwanted feelings so that you will feel calm and satisfied with yourself each day.$$$   
    

 1. Catch yourself when you exhibit a feeling of behavior that you don’t like and change it.
At first you may not notice the feeling until after you have gone through it, that’s fine.

Think about how you would rather have felt.

Think about how you would rather have handled yourself. Decide how you want to do it next time.

As you continue with this process each day you will find that you will notice more easily what you are doing throughout the day.

You will begin to catch yourself earlier and earlier as you do this.

Eventually, you will be seeing yourself while you are doing it, then stop yourself.

At some point you will be able to notice before you even begin to feel and react in the undesirable way.

Here is where you will actually begin to change the way you react to the situations in your life and change your behavior.

 2. Stay centered all day by refocusing throughout the day.
Develop the habit of paying attention to your mindset as the day goes on.

Several times a day, step away from what you are doing to get re-centered.

Sit down close your eyes and take several long slow deep breaths while imagining the tension washing slowly out of your body.

Notice your breathing getting slower and calmer.

Just think about your breath.

Try to keep from thinking about anything in particular.

It’s ok to not be actively thinking for a while!

 3. Watch out for your expectations.
You are setting yourself up for failure, upset and frustration when you set too many standards as to how you think things should be.

Think about what leads you to getting upset?

Why does it upset you?

Notice that you decide how many things should be, based on your own outlook and desire.

The things others do that are not to your liking, even the things you do that don’t match your expectations.

Ask yourself, really how important is it that they be exactly that way

Ask, who am I to insist that they are that way?

Does it matter that much?

Is it worth getting myself worked up about?

Choose which expectations are really important for you to hold on to and which ones are not.

Holding on to many expectations just complicates your life, with constant judgment.

Simplify your life and reduce the stress!

 4. Delegate.
This applies to your personal life as well as at work.

Most of us think of delegating as a workplace skill, but it can apply personally as well.

We are all very busy these days with our activities and duties.

Trying to fit it all in and get it all accomplished can lead to tension.

For various reasons, many of us have developed the habit of thinking we must do it all ourselves.

Take a look at your situation.

Think about it, really, how important is it that everything must be done perfectly to your standards?

Are you sure there are not other people who can assist you. Are the other people in your life pulling their weight?

Many times we get into habitual ruts that don’t need to be as they are.

Look at what has been, with the eye of reducing the pressure on yourself.

 5. Accept other people as one.
As you think of yourself as different and separate from the rest of mankind, you unknowingly create thinking and behavior that separates you from others.

This kind of separate thinking leads us to think we are superior to others which leads to judgment then selfish thinking and behavior.

We are then having an internal battle with others, which brings on fear, competition and comparison, ending in frustration and anxiety.

Look to discovering how to see yourself as one with all of mankind, not as separate.

Focus on what we have in common rather that the relatively small uniqueness.

 

Author Bio
John Halderman is a writer, speaker and trainer, dedicated to helping people with getting real results with their personal development efforts. He supports strategies, methods, tools and information that actually bridge the gap between information and effective results. Go to www.activepersonaldevelopment.com for free information and newsletter.

Article Source: http://www.ArticleGeek.com

Advertisements

International Day of Climate Action October 24

October 20, 2009

Join me at ><a href=

 

350logo

And what does this 350 number even mean?

350 is the number that leading scientists say is the safe upper limit for carbon dioxide—measured in "Parts Per Million" in our atmosphere. 350 PPM—it’s the number humanity needs to get back to as soon as possible to avoid runaway climate change.   read more about climate change

The science is clear: global warming is happening faster than ever and humans are responsible. Global warming is caused by releasing what are called greenhouse gases into the atmosphere. The most common greenhouse gas is carbon dioxide. Many of the activities we do every day like turn the lights on, cook food, or heat or cool our homes rely on energy sources like coal and oil that emit carbon dioxide and other heat-trapping gases. This is a major problem because global warming destabilizes the delicate balance that makes life on this planet possible. Just a few degrees in temperature can completely change the world as we know it, and threaten the lives of millions of people around the world. But don’t give up hope! You can help stop global warming by taking action here at 350.org.

We need an international agreement to reduce carbon emissions fast, and 2009 might be our best shot.

The United Nations is working on a global climate treaty, which is supposed to be completed in December of 2009 at a conference in Copenhagen, Denmark. But the current plans for the treaty are much too weak to get us back to safety. This treaty needs to put a high enough price on carbon that we stop using so much. It also needs to ensure poor countries a fair chance to develop.

visit the official site of Copenhagen Climate Council

This year, we can create a grassroots movement connected by the web and active all over the world.

We can hold our decision-makers accountable to producing a treaty that is strong, equitable, and grounded in the latest science. On 24 October, we’re holding a Global Day of Climate Action to do just this.

If this global movement succeeds, we can get the world on track to get back to 350 and back to climate safety. It won’t be easy, that’s why we need all the help we can get.

watch videos about 350 campaign

 Join me at ><a href=

var addthis_pub=”jasanone”;Add to Technorati Favorites

Earth Hour 2009 You can make the difference!

February 6, 2009

var addthis_pub=”jasanone”;

 

Eath Hour logo Earth Hour is an annual international event created by WWF (The World Wide Fund for Nature/World Wildlife Fund), held on the last Saturday of March, that asks households and businesses to turn off their non-essential lights and electrical appliances for one hour to raise awareness towards the need to take action on climate change. It was pioneered by WWF Australia and the Sydney Morning Herald in 2007, and achieved worldwide participation in 2008.   read more about Earth Hour

In 2009 Earth Hour aims to reach 1 billion people in 1,000 cities.  see full list of the cities

 

MEDIA RELEASE – EARTH HOUR 2009 SET TO SWITCH OFF THE GLOBE

February 5, 2009: With eight weeks still to go before800px-Sydney_Earth_Hour_2 people around the world switch off their lights for Earth Hour, the public awareness raising campaign on climate change is showing signs of being the greatest voluntary action the world has ever witnessed.
The lights out initiative, which began in Sydney in 2007 as a one-city environmental campaign, has evolved into a grassroots action that has captured the attention of the citizens of the world. In 2008, 371 cities across 35 countries turned their lights out in a united call for action on climate change.
Now, with almost two months still 800px-Colosseum_Earth_Hourremaining before Earth Hour 2009, that number has already been eclipsed, with 377 cities across 74 countries now committed to turning off their lights for one hour at 8.30pm on 28 March.
WWF Director General, Mr James Leape, said he is optimistic about the campaign’s potential to drive key decision making on the issue of climate change.
“With hundreds more cities expected to sign up to switch off in the coming months, Earth Hour 2009 is setting the platform for an unprecedented global mandate for action on climate change,” he said. The list of cities confirming their participation in Earth Hour 2009 includes 37 national capitals and some of the great cities of the world, including London, Beijing, Rome, Moscow, Los Angeles, Rio de Janeiro, Hong Kong, Dubai, Singapore, Athens, Buenos Aires, Toronto, Sydney, Mexico City, Istanbul, Copenhagen, Manila, Las Vegas, Brussels, Cape Town and Helsinki.

 

Video official Earth Hour 2009 http://www.youtube.com/watch?v=BjWD8pbK5t8

 see Earth Hour video 2008

Along with the great metropolises of the world, Earth Hour 2009 will also see the lights go out on some of the most recognised landmarks on the planet, including Christ the Redeemer in Rio de Janeiro, Table Mountain in Cape Town, Merlion in Singapore, Sydney Opera House, CN Tower in Toronto, Millennium Stadium in Cardiff and the world’s tallest constructed building Taipei 101.
A host of high profile ambassadors across the world have also lent their support to the campaign, most notably Nobel Peace Prize recipient Archbishop Desmond Tutu and Academy Award-winning actress Cate Blanchett. Shepard Fairey, the artist who created the iconic imagery for Barack Obama in the recent US Presidential Election, has agreed to create artwork for the Earth Hour campaign.
Earth Hour Executive Director, Mr Andy Ridley, said the 2009 campaign is an opportunity for the people of the world to cast their vote on this important global issue.
“Earth Hour by its very nature is the essence of grassroots action. This is the opportunity for individuals from all corners of the globe to unite in a single voice and demand action on climate change,” said Mr Ridley.
2009 is a critical year for action on climate change, with the world’s leaders due to meet at the UN Climate Change Conference in Copenhagen in December to sign a new deal to supersede the Kyoto Protocol. 

sources:"Earth Hour." Wikipedia, The Free Encyclopedia. 5 Feb 2009, 23:17 UTC. 6 Feb 2009 <http://en.wikipedia.org/w/index.php?title=Earth_Hour&oldid=268793113>.

“Earth Hour Official site”http://www.earthhour.org/

http://jasan1.spaces.live.com/

http://jasan1spanish.spaces.live.com/

Add to Technorati Favorites